We all want the results, but few want to put in the work. Kind of like.."We all want to go to Heaven, but nobody wants to die."

What I love about my job is helping people reach their goals and achieving things they did not think were possible. Remember, if you want something to CHANGE, you have to CHANGE something.

NATIONAL LEVEL COMPETITIVE BODYBUILDER SPONSORED BY:

THE BODY QUEST STORE
3120 MONTVALE DR, SPRINGFIELD, IL 62704
217-787-9930 TOLL FREE 866-546-1881
www.bodyqueststore.com

Personal Stats:

Age: 52
Height: 4' 11"
Married: to husband Rick for 30 years.
Children: Tyson, 28 who lives in Orlando FL and Collin, 21.
Pets: Petta, a deaf Shih-zu and Bo, a Pug and gym mascot.
Hometown: Carlinville, IL
Years training: 30
Competitive bodybuilding: 12 yrs.
Hobbies: Reading, Shopping, Working out...of course.
Personal trainer since 1997.
I've worked in the fitness business since 1987.
Favorite cardio exercise: Running stairs, plyo, sprints,and stepmill
Favorite body part to train: Chest 1st, legs 2nd
Least favorite body part to train: biceps
Favorite cheat food: Peanut M&M's, any kind of nuts and carob raisens.
Favorite Relaxation Activity: Going to movies with Rick, walking BO
Favorite bodybuilding food: Revolutionary Nutrition Protein Powder, protein pancakes, Amish Chicken Breast from The Counrty Market and egg whites with low sugar jelly.
Favorite quote: "It can happen."